|Years attending:||2 years|
|Known for:||Fresh made guacamole|
|Other?items:||Fresh made salsa (tomato and mango)|
|Prices (at the time of this writing)||Prices for guacamole are $6 for a half pint, $10 for a pint. Salsa prices are $4 and $6.|
|When you drop by, say hello to…||Robert & Mel|
It’s lunchtime, and I just sat down to enjoy a tuna sandwich topped off?with Anita’s Guacamole.?It’s my first time trying the stuff, and man, is it good! I admit it, I’m a bit of a guacaholic. I think any food tastes better with guacamole on it?(I’ve even been know to dip dark chocolate into fresh guacamole). Yum!
But?hey, guacamole is good for you!?Research published in?the?Journal of the American Heart Association shows that eating avocados can actually reduce cholesterol. So for me, it’s a win-win (well, maybe I should skip the chocolate).
If you are anything like me and love (or even like) guacamole,?you owe it to yourself to get down to the Wildwood Farmer’s Market this Saturday and buy a pint of the stuff. It’s good!?But don’t take my word for it, try a free sample and see for yourself. if you get there early enough, you can watch Robert & Mel create the guacamole from scratch, using only fresh ingredients. A word of warning: grocery store guacamole just won’t taste the same afterwards. But don’t worry, there’s plenty of places to find Anita’s Guacamole?in the area.
Avocados, Nature’s Magic Bullet
Need more reasons to eat “lots of guac”? Here’s some health benefits you could be enjoying:
- Avocados are listed as a “nutrient superstar” in the American Diabetes Association’s Diabetes Food & Nutrition Bible.
- Avocados are a great source of beta-sistosterol, recently shown to help block cholesterol absorption.
- The avocado is virtually the only fruit that contains monounsaturated fat, also rich in cancer preventative anti-oxidants, and is the highest fruit source of:
- Vitamins A, B, E & K
- Folic and Pantothenic acid
- Potassium & Magesium
Check out even more benefits of eating avocado-based foods.
Anita’s Guacamole Recipes
Learn how to make an avocado smoothie or even try an avocado facial on Anita’s website.